Monthly Archives: August 2012

Traveling will dehydrate you quicker on  an airplane than on land. The dry air that’s on the plane makes you feel a sense of overwhelming thirst due to the low humidity. Generally before I get on the plane, I will … Continue reading →

Out running this morning and I got to see a beautiful sunrise. All you have to do is get up and get out and you will enjoy the little things that this world brings you. At the same time, while … Continue reading →

Always get at least 8 hours of sleep. Travel with comfortable sleeping clothes like a good thread count of cotton. Also, being in stuffy hotels every week distracts your sleeping pattern – using a portable humidifier keeps your face and … Continue reading →

I found of group of colleagues to run with near the hotel.  I haven’t ran in years and I am like 50 lbs overweight.   But I got to do this.  So I decided to start training for a 5k.  Ran … Continue reading →